What if’ is a thought or a question that seems to constantly bother us. It is that nagging voice in the back of our heads that we can’t seem to get rid of.
What if I fail this exam?
What if I can never do this?
What if this project doesn’t go well and I become the laughing stock of the office?
What if everyone is out to take advantage of me?
The doubts, the questions, the scenarios that could be…The spiral never seems to end!
If these thoughts bother you if these ‘what if’ questions are things you relate to then this workshop will help you understand them better and you will learn how to regulate them.
Facilitated by: Arva Dilawar and Neha Murali (Counselling Psychologists and the team behind Knit A Tale)